REAL PEOPLE... REAL RESULTS...
TRANSFORM YOURSELF
TRANSFORM YOUR LIFE
ARE YOU FOCUSED AND READY TO TRANSFORM YOUR PHYSICAL AND MENTAL HEALTH
The Swench Coaching Course has helped over 2000 clients achieve their fitness goals but also get their physical and mental health where they want it to be.
- A tailored personal programme from us provides everything you need—and more—to overcome fitness hurdles, enhance body confidence, and achieve lasting results.
- Even if you're at the start of your fitness journey
- Even if you've felt let down by other programs in the past
- Even if you're juggling a busy schedule with little time for exercise
- Even if traditional gym settings have never felt like your place
- We understand that every individual is different, and therefore, we create a customised plan that aligns with your goals, preferences, and lifestyle.
- Through weekly assessments and progress tracking, we ensure that your program evolves with you, maximising your results on every level.
- We'll impart valuable strategies and insights, empowering you to embrace your new healthier lifestyle with confidence...
- And we'll arm you with the necessary tools, techniques, and a nurturing community to foster sustainable, long-term changes.
See HOW THESE AMAZING CLIENTS HAVE TRANSFORMED THEIR LVES...
IMPROVING YOUR HEALTH IS A CLICK AWAY..
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✅We want to help everyone and anyone. Our goal is to help you transform your health for the better and tailor a plan that you can commit to long term.
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✅The transformation programme is not a quick fix. The course reiterates the importance of longevity and maintenance.
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✅You will get constant support throughout your time on the programme and we want to ensure your experience is as enjoyable as it can be.
We will help change your eating habits and ultimately improve your physical health. We know this will be a mental battle and that's why we will support you every step of the way.
WHEN DETERMINED INDIVIDUALS REACH OUT TO US, THEY ARE READY TO...
Kickstart Their Health Journey
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✅A desire to improve their health and get fitter
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✅Improve their physical appearance
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✅Need focus and structure in their journey
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✅Commitment and guidance
Invest
In Themselves
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✅Their health is worth time and investment
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✅Determined to make time for themselves
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✅Ready to commit to a new lifestyle
See Positive Change In Their Life
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✅Improved physical health
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✅Improved mental health
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✅Look and feel better about themselves
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✅More energy, better habits and a consistent sleep pattern
OVER 3,000 PEOPLE HAVE TRANSFORMED... WILL YOU BE NEXT?
Our packages
Swench 1-1 Coaching - 12 Week Package
TRANSFORM YOURSELF.
TRANSFORM YOUR LIFE.
Do You want to change your life for the better and be in the best shape you ever have been in? Whilst at the same time learning and implementing new habits and skills that will stick with you long after your time with us... Then lets get you on the team!
With our 1-1 Coaching you receive the following:
- Tailored Nutrition Plan
- Tailored Training Programme
- Supplementation Protocol/Plan
- Weekly Check-Ins (To assess progress, give feed back and make any necessary adjustments)
- 24/7 Support from Scott & Troy (Full access to our 24 hour messaging service, which includes Video & Voice Messaging for the direct interaction)
- Monthly Meeting (FaceTime/Zoom/FaceToFace) - This is an opportunity to sit down with us once a month where you can utilise our mentoring service where we map out your short term goals, long term goals and anything in-between.
- Contest Prep Is Also Included in this package for competitive clients.
For more information book yourself a consultation call here:
https://swench.shop/free-consultation/
Swench Basic Monthly Subscription Access
If you have completed a program with us, but still want to keep full access to your plans and the platform this is for you!
Swench 1-1 Coaching - 6 Month Package
TRANSFORM YOURSELF.
TRANSFORM YOUR LIFE.
Do You want to change your life for the better and be in the best shape you ever have been in? Whilst at the same time learning and implementing new habits and skills that will stick with you long after your time with us... Then lets get you on the team!
With our 1-1 Coaching you receive the following:
- Tailored Nutrition Plan
- Tailored Training Programme
- Supplementation Protocol/Plan
- Weekly Check-Ins (To assess progress, give feed back and make any necessary adjustments)
- 24/7 Support from Scott & Troy (Full access to our 24 hour messaging service, which includes Video & Voice Messaging for the direct interaction)
- Monthly Meeting (FaceTime/Zoom/FaceToFace) - This is an opportunity to sit down with us once a month where you can utilise our mentoring service where we map out your short term goals, long term goals and anything in-between.
- Contest Prep Is Also Included in this package for competitive clients.
- Private Facebook Community including Access to our Nutritionist & Professional Chef to help out with your nutrition.
For more information book yourself a consultation call here:
https://www.swenchcoaching.co.uk/form
Swench 1-2 Coaching - 12 Week Package x 2 - Partner Discount
TRANSFORM YOURSELF.
TRANSFORM YOUR LIFE.
Do You want to change your life for the better and be in the best shape you ever have been in? Whilst at the same time learning and implementing new habits and skills that will stick with you long after your time with us... Then lets get you on the team!
With our 1-1 Coaching you receive the following:
- Tailored Nutrition Plan
- Tailored Training Programme
- Supplementation Protocol/Plan
- Weekly Check-Ins (To assess progress, give feed back and make any necessary adjustments)
- 24/7 Support from Scott & Troy (Full access to our 24 hour messaging service, which includes Video & Voice Messaging for the direct interaction)
- Monthly Meeting (FaceTime/Zoom/FaceToFace) - This is an opportunity to sit down with us once a month where you can utilise our mentoring service where we map out your short term goals, long term goals and anything in-between.
- Contest Prep Is Also Included in this package for competitive clients.
For more information book yourself a consultation call here:
https://swench.shop/free-consultation/
6 Week Transformation Challenge - March Edition - Road To Summer 2025
Real People, Real Results
Transform Your Fitness Journey with Our 6-Week Programme
Our 6-Week Programme is designed to help you achieve real, sustainable results—no matter your starting point. Whether you’re looking to take your training to the next level, break through a plateau, or finally focus on reaching your goals, this programme is tailored to you.
This challenge is for everyone:
- Beginners wanting to establish structure.
- Intermediate athletes ready to level up.
- Advanced individuals seeking to fine-tune their approach.
By the end of the programme, we guarantee you’ll be in the best shape of your life—physically, mentally, and emotionally. All we ask is for your 100% commitment, and our coaching team will match it every step of the way.
Why Choose Our 6-Week Programme?
Using a proven framework developed through years of coaching experience, we’ve crafted a programme that delivers results. Our expert team, led by Scott and Troy, combines science-backed strategies, personalised plans, and ongoing support to ensure your success.
This is more than just a training plan—it’s a complete system designed to transform your body and mindset.
What’s Included in the Programme?
Here’s what you’ll receive when you join:
1. Tailored Training & Nutrition Plan
A fully personalised training and meal plan to suit your goals, lifestyle, and fitness level. Every detail is designed to help you maximise results.
2. Supplementation Protocol
Expert guidance on supplements to enhance your performance, recovery, and overall progress.
3. Weekly Check-Ins
Regular check-ins to monitor your progress, address challenges, and make adjustments to keep you on track.
4. Online Support
Our coaching team is always just a message away. Get quick answers to your questions and personalised guidance throughout the programme.
5. Full Access to the Swench App & Exercise Database
Take control of your fitness journey with our intuitive app, complete with an extensive exercise library to support your training plan.
6. Private Swench Facebook Community Group
Join a supportive community of like-minded individuals who share your goals. Celebrate wins, ask questions, and stay motivated.
7. Weekly Zoom Webinars with Head Coaches
Learn directly from Scott, Troy, and Sally in exclusive weekly webinars. These sessions are packed with expert advice, Q&A opportunities, and actionable strategies.
8. Access to Our In-House Nutritionist & Professional Chef
Work with Cath Allard, our in-house nutritionist and professional chef, to optimise your diet with delicious, goal-focused recipes and expert advice.
Who Is This For?
This programme is for anyone ready to:
- Take control of their fitness journey.
- Break through plateaus and achieve results they’ve struggled to reach.
- Gain confidence in their training, nutrition, and overall well-being.
- Join a community of motivated individuals working towards their best selves.
- Your Commitment, Our Promise
We guarantee results, but this is a two-way partnership. By committing fully to the process, you’ll get everything you need to transform your life.
Our promise:
Guidance: Our expert coaching team will support you every step of the way.
Accountability: We’ll hold you to the highest standard, just as we do ourselves.
Results: Our framework works if you do—trust the process, and success is yours.
Why This Programme Works
This is not a one-size-fits-all approach. We take the time to understand your goals, lifestyle, and current fitness level to create a plan that’s tailored to you.
Every element of this programme is backed by experience, science, and a relentless commitment to helping you succeed. From personalised plans to hands-on support, we’ve covered every angle to ensure you reach your potential.
Ready to Transform Your Life?
It’s time to stop second-guessing and take the leap. Join the Swench Online Coaching 6-Week Programme today and become the next success story.
Real people, real results. Your transformation starts here.
Scott, Troy, and the Swench Coaching Team
£150
Join plan