Testimonials

Worked with Scott for 6 months and he has been amazing. I have worked before with lots of PT's and I have always found they loose interest. This is not the case at all with Scott, he gave me a simple plan which he altered to suit me. His weekly check-in kept me on track and his knowledge is second to none! The results were amazing and would defiantly recommend him to anyone immaterial of your age etc 2 weeks ago

Tamjir Malik

I was with Scott & Troy for 6 months, the targets I set out at the start for initially 3 months I couldn’t have asked me they helped me that much in all aspects of life with weight loss, building muscle, feeling better in my daily life, with my football that I extended for another 3 months to hit more goals and couldn’t have asked for better coaches ! 2 weeks ago

Tom Moskuriak

After a year of no training due to injury, joining the Swench Challenge was the best decision I’ve made. In just six weeks, I’ve lost 9kg, my eating habits are on point, and my daily gym routine is solid. Best of all, I’m back to Jiu-Jitsu, Krav Maga, and Kickboxing after a long year away. I feel amazing! Huge thanks to Troy and Scott for their support – this challenge has truly been life-changing! Cheers, Tom 2 months ago

Cameron collins

Couldn’t recommended Scott and Troy anymore! This was my first 6 week challenge after a long time away from fitness. Coming back into fitness feeling overwhelmed, Scott and Troy made it super easy for me with a training and diet plan easy to follow and constantly being available for any questions I had. The challenge was a huge success for me and will defo be joining another one soon 2 months ago

Kerry Bendon

This was my first 6 week challenge and I was really hesitant to begin but I can honestly say Ive enjoyed it so much! The team are great, they educate you and motivate you along the way and even though I had my ups and downs the results speak for themselves! Im so happy I signed up and I’d encourage anyone to do the same! Scott, Troy and Sally and the best in the business! 2 months ago

Harry

Scott and Troy are by far the best in the business. I've completed three 6-week plans, and honestly, I couldn't have done it without their motivation and guidance. I have so much respect for them. When I started the plan, I was in a really low place mentally, but these guys helped me through it. Now, 6 months later, I'm in the best shape of my life, feeling more positive than ever—and it's all thanks to them. Don't hesitate to sign up—just trust the process! 2 months ago

I can not thank the team enough. Scott, Troy & Sally have been so incredibly supportive. Just finished the 6 week challenge. After losing my gym mojo and perimenopause kicking my ass, my weight got higher and my motivation got lower. They have all listened to my struggles with diet and exercise and helped guide me to a more positive mindset with regards to diet and exercise. The plan has given me confidence to continue these lifestyle changes. So much so, that I’ve signed up for more PT classes with Sally to help push me to reach my full potential and support me through the 6 month challenge. I have new goals that the team are really supporting and encouraging me to reach. I really couldn’t be happier with my progress so far in only 6 weeks. I’m excited for my transformation journey to continue. 2 months ago

Joe Hughes

Worked with Scott & Troy many times before. They make it incredibly easy to follow a plan. I travel a lot due to work commitments & they make it very easy to fit meals + training around this. No nonsense advice which gets results. 2 months ago

Leina H

Working with Scott has been a game-changer for me. He has helped me regain confidence and consistency in my fitness journey, and with his support, I’ve lost weight, toned up, and built a routine that feels sustainable. His weekly check-ins and positive messages have been a huge source of motivation, always keeping me on track and pushing me to do my best. What sets Scott apart is how relatable and supportive he is. He speaks with confidence and truly understands what it takes to help you achieve your goals. His personalised video responses make check-ins feel like a face-to-face interaction, adding that extra level of support and accountability. Scott has been incredibly understanding of my focus areas, my PCOS struggles, and the challenges I’ve faced with my eating habits. He has created a plan tailored to my needs and adapted it along the way to ensure nothing but success. Thank you so much, Scott—your guidance and encouragement have made all the difference, and I truly appreciate all the help! 2 months ago

Amy Fairhurst

Just completed my 12 week challenge and it has been great. I have never felt as confident in my body and have never had a better relationship with food. Thank you so much to Scott for being such a great coach. 4 months ago

JessJohnson

The best coaches of all time! Couldn’t honestly thank Scott & Troy enough for absolutely everything, from start to finish. I’m honestly so happy with my progress so far, and it doesn’t stop there! The support and the communication is second to none. Everything is always perfectly explained to you from your diet plan, your training plan, to your weekly checkins. Can’t wait to be back! See you guys in January x 5 months ago

Bradley Barker

6 week challenge completed and I cannot stress enough how helpful but also educational this experience has been with the team. A big drive is accountability and I have learnt that from them. I highly recommend this to anyone who wants to make a change and learn how to progress. Starting or a steady gym goer, this will be a good experience for you! I cannot wait for my next challenge. Thank you to the Swench team! 5 months ago

Sara Winters

I have just completed my 6 week challenge with swench online coaching and I couldn’t be happier with the result. The coaches are brilliant and the communication is great. I gained more than I ever expected to from the challenge and it has really helped me in so many ways. I feel so much more confident. Can’t wait to another in the new year. Thanks again guys 5 months ago

Wahid

I just completed a 6-week body transformation challenge, and I am thrilled with the results! From day one, I was pushed to step out of my comfort zone and challenge myself in ways I never thought possible. The combination of personalized workouts and a structured nutrition plan helped me see significant changes in both my physical appearance and mental strength. What I appreciated most was the constant support and motivation from Scott and Troy, they kept me accountable and encouraged me every step of the way. By the end of the challenge, I not only felt stronger and fitter but also more confident in my ability to maintain a healthy lifestyle moving forward. This experience has truly been life-changing, and I would highly recommend it to anyone looking to jumpstart their fitness journey or break through their own barriers. If you're ready to transform your body and mindset, this challenge will absolutely deliver! Ready for the next one! 6 months ago

Kat stock

I've just completed my first 6 week transformation and am over the moon with my progress. The training plan, nutrition, cook alongs and ongoing support and accountability is second to none. Everything is explained well and easy to understand. My workouts were completed in my home gym set up with basic equipment, the guys were able to answer any questions I had during the transformation. I feel great, my confidence has shot up and I'm really excited to see what the next 6 months bring. 8 months ago

Reece Harris

3rd time completing the challenge with the team and as always the team delivered! They understood my strengths, weakensses and tailored accordingly to get the most out of me not only physically but mentally with a mindset shift. A* 10 months ago

Balal amin

Have done a few swench challenges over the year always get me in shape for special occasions and when out of shape. Scott and Troy never disappoint to motivate me with there help and advice along the way. 10 months ago

Kai Thomas

First challenge 6 week challenge (only doing 5 due to a holiday) and even so the progress made was second to non. New lowest weight to date and the body composition change was huge. 6.5kg down overall. It was made easy by the knowledge and support and still ate the foods I enjoyed just in sensible portions. 100% will be back for another. 10 months ago

Humz

Three Swench challenges down, and I'm still learning valuable tools to integrate healthy habits into my daily life. The most recent challenge was a game-changer as it taught me how to make lasting dietary and exercise changes. My favourite part about the challenge is the commitment to continuous improvement. They've implemented a new online check-in system, a nutrition coach, and an online community. This community provides support and motivation from people that are in the same position - maybe just earlier or further in their journey, but all equally committed to realising their goals. These additions provide more value and support, ensuring every challenge feels fresh, effective, and sustainable. They aren't about short term programmes either, between my 2nd and 3rd challenge there was a 3 years gap where I did my own thing stuck doing my own thing (using bits from challenge 1 and 2), however Scott and Troy would always reply to my Instagram questions with any advice they could offer. This dedication demonstrates their passion to really make a difference in your life. My final check in gave plenty of ways to make sure I could stay on track. You also get to keep access to Swench community after the challenge to help stay motivated. If you're looking to transform your health for good, the Swench guys offers an exciting and interactive way to help you reach your goals. 1 year ago

Kam Bola

My first 6 week challenge with Swench and it won't be my last! I had reached a plateau in the last few months, when it came to exercise and nutrition and needed some direction. Scott, Troy and Sally are very approachable and down to earth, I found it really easy to connect with them. They give you the tools to support your individual needs and the App is a constant reminder to stay accountable. It's not been easy but equally it's also not been hard, you are your only competition. I love that I discovered Squad Saturdays and am looking forward to continuing this journey. Health really is your biggest wealth. Big love to the Swench Team. 1 year ago