Testimonials

Reece Johnson

I Had no motivation to get myself into the gym, eat better or train. So I reached out to Scott.. This programme gave me structure And really gave me something to focus on! I now enjoy going the gym more than I ever have.. I have routine, discipline, plenty of motivation, confidence and I can feel and see the physical changes in my physique! Really happy with the support would highly recommend this 6 week programme if you want to build the foundations and get that pus to get up and go!💪🏼 1 month ago

I completed the 6-week challenge in January 2026 — my first experience with coaching. I wasn’t overweight, but I wasn’t happy with myself and didn’t know how to make the changes I wanted alone. From the start, the support from Swench was unreal. Week in and week out, I had guidance, accountability and motivation — especially on the weeks I struggled. Without that support, I honestly don’t think I would’ve continued. Not only did I lose 4.1kg of body fat, but I gained consistency, confidence and a whole new mindset around food and exercise. Cardio is now part of my routine. Steps are a daily habit. I feel aware and in control of my choices. I’m so grateful — and I’ll definitely be rejoining in March. 1 month ago

Jodie langley

Scott and Troy have been a dream to work with. I did the 6 weeks challenge January 2026 and I don’t have a bad word to say about it. I’ve eaten more than I thought I could and still lost 4kg! They were always there when I had questions, the weekly check ins were always in depth. You can genuinely tell they care for their clients. I’ll deffo be doing another! Thanks guys! 1 month ago

Shannon

Bloody incredible people with amazing knowledge and skills. They are so kind too. The support they gave me through my 6 week challenge to build my confidence in the gym, loose body fat and gain muscle has all been achieved. They showed me how to break habits and learn what foods are good to eat. Ive learnt so much from this challenge. The results have shown from my hard work and there knowledge. Thanks again 1 month ago

Alexandra Harding

Absolutely loved my 6 week plan! I've never felt stronger, fitter, healthier and mentally more resillaint. The Swench team have been so supportive and also so fast at getting back to me if I had any questions. Ill be back soon for another plan!! 1 month ago

Emma Smith

I started coaching with Scott when I was at a period in my life where I felt I had hit a plateau with my training. I wanted to lose body fat, and I felt frustrated that I hadn’t been able to successfully do so. Scott gave me a clear plan to follow and made adjustments each week depending on my check-in responses. I wanted to lose weight whilst maintaining the muscle I had spent a long period of time building. Scott, therefore, devised a plan which was manageable and sustainable. During a 6-month period of coaching, I was able to navigate two holidays and the Christmas period and still maintain a 7kg weight loss. These guys genuinely care about their clients and from personal past experience, that is rare. I would highly recommend Swench Coaching if you are in limbo with your training and diet and need some help getting on track. I will definitely be back. 2 months ago

Rajveer Kaur-Odedra

A friend recommended Swench Coaching, and I joined just 8 weeks after having my 3rd baby. It has truly been an amazing experience. I've completed 3 challenges now, and I'm feeling stronger, more confident, and more "me" again. The support, motivation, and guidance from Scott & Troy have been incredible - I honestly wouldn't have been able to achieve this without them. Their coaching keeps things fun, doable, and so encouraging. Thank you so much! 3 months ago

Tyrell pearce

I did a back to back challenge coming out of lock down with these guys (12 weeks) and it changed my physique and mindset. I have decided to do this challenge again (6 weeks) as I came out of a bad break up, dropped off training and had poor habits. This has helped me mentally, I’ve stayed focused, put my energy into the right things, got my physique looking good again and have been supported by Troy and Scott immensely. The structure, accountable and motivational videos they send out weekly have allowed me to progress so much in a short space of time. The plan is to now go travelling, come back and start a long off season with these two mid next year. Couldn’t recommend enough! 3 months ago

Rachel Robotham

Initially had a phone call with Scott to discuss all packages, even at that point it was clear of the support you would receive. My favourite phrase when I said I couldn’t join a gym was “you can workout anywhere, your body don’t know if you’re in a gym or not.” Signed up for the 6 week challenge back in March however due to life, I spoke to Scott who was understanding and agreed I could just do it later. Well, that later was 6 weeks ago and I’m proud to say I did it! The plans are really clear and easy to follow. Not going to lie and say it’s easy, you need to be focussed, motivated and disciplined but that’s where the support from the whole team comes in. Weekly check-ins make you accountable and with that you receive honest feedback. They will tell you it’s a lifestyle change and it really is but with that I no longer felt bloated, had more energy, felt mentally better and have incorporated stuff into my daily routine that will remain. Thanks, sure I’ll be back for more 4 months ago

Hannah Richards

When I signed up to the 6 weeks challenge my thought was I’ll see how it goes not really believing I would make it to the end of the challenge but after the first week and first check in with the Swench team my mindset instantly shifted into a different place where I knew I could get far with discipline and the support from the team. They have made me realise my potential and I am proud of where I managed to get to physically and mentally by the end of the 6 weeks challenge and proud to be able to say I did it. Scott and the team have held me accountable and also made me a plan that is sustainable and going forward I know I can push myself and continue creating the best version of myself. I can’t thank them enough for their support and what this has done for me in just 6 weeks. It’s not been easy but so worth it! 6 months ago

Where do i start, this 6 week challenge has been the best challenge i have been on for myself, the team at swench have made this process personal and motivating. If anyone out there is ready to do this challenge these guys are the right people for the job they know what they are doing. The way i felt before the challenge to now has given me the confidence to do more and keep achieving the results you want to achieve Thank you guys once again respect ! 6 months ago

Daniel harpe

I just want to say signing back up with scott and troy again in may after previously being with them in 2019 was one of the best choices i made and forgot how good they are. Back end of last year through beginning of this year has been tough with personal issues making wrong choices puting weight on. Hardly training next to none excercise which i loved and put everything into. One day i decided enough is enough. I signed up and i was so excited. After a few weeks i was back to it. The diet the consistency. The energy is back then passion the dedication, of course thats me but its also scott and troy.Ive done back to back challenges, again in july I had some family issues. I still battled on, scott and troy weren't only there to push me keep me going but also support me with my family issues. I cannot recommend them enough enough. From value for money to the fantastic support motivation and nex to non communication you recieve off these guys. Its not just about getting in shape its about. Lifestyle, energy. Sleep once you are consistent and exercise everything else improved. Thanks lads 6 months ago

Suzie Molloy

I cannot say enough kind words about Swench, I honestly don’t even know where to begin! If you’re considering signing up for this challenge, I can promise it will be one of the best decisions you’ll ever make. Throughout the entire process, I’ve felt nothing but support and encouragement. The level of accountability is incredible - it pushes you to dig deep and become the very best version of yourself. This isn’t a diet. This isn’t a quick fix. It’s a sustainable new way of life. The team make the journey enjoyable. The plan is tailored to you and there’s so much thought that goes into things like, meal ideas and team challenges. I would not look anywhere else now for support with my fitness and nutrition goals. This team are simply the best there is. Thank you for everything! 6 months ago

Jan Simons

Game-Changing 12 Weeks with Team Swench. These past 12 weeks have been so transformative. I’d been thinking about getting a coach for a while, and Team Swench came highly recommended—and now I see why! In just three months, I’m down around 20lbs. But more importantly, I feel more in control, and more balanced than I have in a long time. The plan is so well-structured and never once did I feel like I was on a “diet.” It was easy to follow, flexible, and the coaches were always there when I needed support. That’s not to say it was effortless—nothing worthwhile ever is—but with the right plan and some consistency, it’s all achievable. What really stood out for me were the lessons that went beyond just weight loss or aesthetics. I’ve learned how to understand my habits and emotions around food. I’m no longer eating based on how I feel, but instead recognizing patterns and managing them. I’ve found a balance that lets me enjoy food and life without guilt or the fear of ruining my progress. Another big was the relationship I had with the scales. I used to be fixated on the numbers, letting every fluctuation throw me off course. Now I know better. Progress isn’t just a number—it’s a mindset, a routine, and a lifestyle. Genuinely, none of this would’ve been possible without the support, encouragement, and accountability from the coaches. Joining was the best decision, and I can’t recommend them enough. This is just the start for me! 😃 7 months ago

Danny rugg

If this process has showed me anything it just proved that over 6 weeks with mental strength and hard work and the right guidance you can achieve goals. Weight down under 85kg from 96kg which was a goal to hit. And In theses 6 weeks I’ve had a normal day to day life, on day 1 I just got back off a stag do in week 4 I had Glastonbury festival even with this I’ve still hit the weekly training targets and shifted body fat. So far proud of what I’ve done. Sticking to meals plans (which are made so easy to follow) and training plans that suited to my needs. Not saying it’s been a breeze. I’ve put the effort in. This process has changed my bad habits into making better choices. I trusted to the process. And got the results. I appreciate what you guys have done for me. Now to keep going. I’ll be back for more advice and guidance for sure !! 7 months ago

Hi guys - highly recommend this program - the support is great during and throughout - I have done similar packages elsewhere and if you have a good week your told “same again” but with this package each check in is in detail and really interesting and give you the motivation for the next week - highly recommend 8 months ago

Jake

Getting me ready for my wedding, these coaches gave me the accountability I was looking for to keep on track and keep pushing! Wouldn’t have done it without these guys! Thank you! 8 months ago

Jack Brunt

This is the 3rd 6 week challenge I’ve done with Swench and won’t be my last! Always provided the results I’m wanting and Scott+Troy are great at what they do. I’d recommend it to anyone who’s thinking about taking there physique goals to the next level! 10 months ago

All the coaches were very helpful and taught me good habits that I’ll keep for the rest of my life, in my short time with the guys at Swench I’ve made more progress then I have ever made on my own. 10 months ago

Chloe Borg

This is the second challenge I’ve completed with Swench and this is probably the best I’ve looked and felt within myself for months! The effort they put into your individual plans , and make you feel comfortable and supported throughout the whole process is unmatched. The results speak for themselves! Can’t wait to stay on for the next challenge! 10 months ago