Testimonials

Kat stock

I've just completed my first 6 week transformation and am over the moon with my progress. The training plan, nutrition, cook alongs and ongoing support and accountability is second to none. Everything is explained well and easy to understand. My workouts were completed in my home gym set up with basic equipment, the guys were able to answer any questions I had during the transformation. I feel great, my confidence has shot up and I'm really excited to see what the next 6 months bring. 1 month ago

Reece Harris

3rd time completing the challenge with the team and as always the team delivered! They understood my strengths, weakensses and tailored accordingly to get the most out of me not only physically but mentally with a mindset shift. A* 2 months ago

Balal amin

Have done a few swench challenges over the year always get me in shape for special occasions and when out of shape. Scott and Troy never disappoint to motivate me with there help and advice along the way. 2 months ago

Kai Thomas

First challenge 6 week challenge (only doing 5 due to a holiday) and even so the progress made was second to non. New lowest weight to date and the body composition change was huge. 6.5kg down overall. It was made easy by the knowledge and support and still ate the foods I enjoyed just in sensible portions. 100% will be back for another. 2 months ago

Humz

Three Swench challenges down, and I'm still learning valuable tools to integrate healthy habits into my daily life. The most recent challenge was a game-changer as it taught me how to make lasting dietary and exercise changes. My favourite part about the challenge is the commitment to continuous improvement. They've implemented a new online check-in system, a nutrition coach, and an online community. This community provides support and motivation from people that are in the same position - maybe just earlier or further in their journey, but all equally committed to realising their goals. These additions provide more value and support, ensuring every challenge feels fresh, effective, and sustainable. They aren't about short term programmes either, between my 2nd and 3rd challenge there was a 3 years gap where I did my own thing stuck doing my own thing (using bits from challenge 1 and 2), however Scott and Troy would always reply to my Instagram questions with any advice they could offer. This dedication demonstrates their passion to really make a difference in your life. My final check in gave plenty of ways to make sure I could stay on track. You also get to keep access to Swench community after the challenge to help stay motivated. If you're looking to transform your health for good, the Swench guys offers an exciting and interactive way to help you reach your goals. 4 months ago

Kam Bola

My first 6 week challenge with Swench and it won't be my last! I had reached a plateau in the last few months, when it came to exercise and nutrition and needed some direction. Scott, Troy and Sally are very approachable and down to earth, I found it really easy to connect with them. They give you the tools to support your individual needs and the App is a constant reminder to stay accountable. It's not been easy but equally it's also not been hard, you are your only competition. I love that I discovered Squad Saturdays and am looking forward to continuing this journey. Health really is your biggest wealth. Big love to the Swench Team. 4 months ago

Charlie Parkes

Completed a 12 week coaching plan with Scott & Troy and lost almost 14kg! Absolutely over the moon, they’re both so knowledgable and kind. The plan is well thought out, they’re always on hand to chat and check in with you throughout the week. prepare to work hard but also see the benefits from it! Feel ready to continue my journey on my own with a new relationship with food and exercise. Can’t thank them both enough wish I could carry on forever 😂 5 months ago

Steven Price

After yo-yo ing on the scales and in&out of the gym for years, I was needing advice and focus; with so much conflicting information now online. This challenge was just what I needed. The training, diet, and supplement plan meant I could focus on doing the doing, knowing I was in good hands. The guys are reliable, friendly, professional, and always happy to help. What more could you want. If you’re unsure, give the 6 Week Challenge a go… if you put in the work, you won’t regret it! 6 months ago

Laura Crick

I decided to join the 6 week challenge after a tough year for various reasons, I’d lost all my confidence but was struggling to break some bad habits so decided I needed some accountability to keep me on track. I am so glad I did as can honestly say I have been so impressed by the support from the lads over the past 6 weeks. Every single feedback to all of my check ins were so detailed, enthusiastic and encouraging. Even with the amount of clients they have everything was so personal and individualised. They were always available for any help and support throughout the week too if I ever needed to contact them for anything. I have finished the challenge feeling happy, healthy, confident and motivated to carry on living a healthy lifestyle. Thank you both for going above & beyond! 6 months ago

Kelly

I’ve just completed my first 6 week challenge and couldn’t be happier with the results. Scott and Troy have been amazing, so supportive throughout my journey and they were always there to answer any questions I had. The consistent support was exactly what I needed to get me through and Scott & Troy would always give great feedback at the end of each week. The weekly zooms have also been great as it gives you the chance to talk to everyone and share your week and experiences. I would definitely recommend this to anyone as it’s the best decision I’ve made and I’ve just signed up to another 6 weeks. 6 months ago

Liam Nolan

Dont really no where to start, but firstly my before pictures are so embarassing, since lockdown my body physique has been the worst its ever been, and for some reason i felt content at being over weight and thought i still felt happy( how wrong was i). I come accross Swench Online Coaching on instagram and thought i would give it a go, but i had very litle expectations on sticking to the food plan. Whilst running a business i often found myself eating fast food daily and not having time to go the gym. Since the start of the 6 week challenge i have made the effort to drag my arse to the gym at 4am 5 times a week🙈, i have trusted the proccess set out by Scott and Troy and only ate off plan once (my sons birthday we went for a chinese😬) I have lost a total of 11.3kg which is close to 2 stone💪🏻. I couldnt of done this without the backing from Scott and Troy, i never wanted to let them down each week and by checking in weekly i would have been found out if i did. This has been life changing, i no longer crave junk food and im excited every morning to get to the gym. I am still going to stick to my plan even though im not on the challenge and see where the next few months take me. I will be back again to carry out another challenge and hopfully my goals will be different the second time around. Good luck to all that are starting their challenge today. And a massive thankyou to Scott and Troy🥂 6 months ago

Kira Ledbury

I just completed my first Swench challenge with the boys. I loved it so much that I upgraded and went for the 1:1 package. If you're thinking about it, do it; you won't regret it. One fantastic thing is that you would think you are their only client; feedback is quick. When you message them, they get back to you quickly; honestly, it's fantastic. If you want to make a change, make a change with Swench. 6 months ago

Mimi Elisabrth

I just finished my 1st 6 week challenge with the Swench team and I have to say it’s one of the best things I’ve ever done! After 2 back to back pregnancies and a C-section I was worried I’d never feel happy in my body again but with the help from Scott and Troy I’ve gained so much confidence and appreciation for what my body can achieve. The difference in my first check in photos to my last is something I thought would take years to achieve and I was able to do it within 6 weeks with the help from these guys! The online community they have created is incredible and the extra support you get from it while you’re all doing the challenge is amazing and I found it so helpful to have that additional support. I’m honestly amazed at what I was able to achieve and I will most definitely be doing another challenge again in the future. Thank you Scott and Troy 💛 6 months ago

Glen Holloway

Just completed my 4th 6 week challenge with swench. Eveytime the experience has been amazing and eveytime it has been improved by the lads. Scott and Troy are great at what they do, the 6 week plan is such value for money and you really can see big changes in that time if you're willing to put the extra effort in. Can't recommend them highly enough. 6 months ago

Kate Wild

Honestly cannot thank Scott and Troy enough; I needed some mass amounts of motivation to get back on track with my diet and exercise and they gave me that. The support and motivation each week was amazing, the response rate to any questions was brilliant and the results speak for themselves. In 6 weeks I've lost nearly 9kg and I am just going to keep on continuing. I shall be joining for the next 6 week challenge too. Thank you both. 6 months ago

I have finished my first 6 weeks with Troy & Scott and I will definitely be doing another! Working with genuine and encouraging coaches has been amazing. They gave me a plan, answered all my questions, supported me every step of the way and I am now on track for my fitness goals. I feel stronger mentally and physically. It has been an amazing 6 weeks and I can't wait to see what the next 6 will bring! Thanks again to both of you 😊 6 months ago

Natalie palma

I’ve just completed week 6 (bulk) challenge and what an amazing experience it’s been with Troy & Scott when I started this challenge honestly i was thinking what am I doing, but it just shows with the right guidance and support anything is possible, I started my journey on 1700 calories a day and now I am on 2735 which is a massive gain for someone who struggles with eating & weight gain, in the 6 weeks I have gained knowledge on diet, I’m feeling so much motivated, happier, confident & positive, I’m sleeping better, have more energy, i’m a lot more organised, it’s amazing how 6 weeks can change your mindset, I would definitely do this again & recommend these guys, thank you again for your support 💪🏽 6 months ago

Tom Oliver

Joined Scott & Troy after years of training with poor diet and more recently just poor diet. They helped me implement a structure to training and nutrition. When evaluating my 6 weeks, you’re better served by seeing the physical results rather than ‘scale’ results. My physique is transformed for a weight loss of 3kg, leaner, sharper and bigger than before. 100% will be working with them again 6 months ago

Aaron Mitchell

I'd always been a bit dubious about online coaching because I thought what can I get out of only working with someone online but I can say with absolutely certainty that the main thing I gained and needed was accountability! The lads provided me with my plan and as soon as it landed I had that drive to push myself for the entirety of the 6 week challenge! It gave me the push I needed daily and the check in process each week makes you driven to make those minor adjustments throughout the week! Feedback was good each week and I managed to achieve some great results in a short time! It's made me change a lot of my thought processes and have created sustainable habits! If you're stagnant in your training then I defo recommend one of the challenges to push yourself to another level! 9 months ago

Alex Whelan

Would recommend doing the 6 week challenge to anyone. Scott and Troy helped me change my physique massively over a 12 week period for my holiday. The support and feedback given, helped and motivated me so much more to stick to it. Also, £120 for 6 week worth of coaching, which you get meal/training plan and check in weekly is too cheap to turn down. 10/10 10 months ago