Testimonials

Laura Parry

Life changing. Never did I ever think that this would have the impact that it has. Not only do I feel better and look better in myself, all my habits have changed. I have a better relationship with food, a want to do exercise and a commitment to stick to it. Couldn’t recommend this enough and the support system is just amazing. 1 week ago

GEORGINA EDWARDS

I have followed Swench on instagram for years but now felt like the right time to jump into a challenge. My partner and I have been on a fertility journey for 3 years now and after two miscarriages and a failed round of IVF I hadn’t prioritised exercise, food or my body as I had before. I had lost a lot of strength, muscle and confidence and although I wasn’t particularly overweight I hadn’t felt really confident in my body for a long time. Doing this challenge has given me exactly what I wanted and needed; I’ve lost some weight, gained some muscle, gained a bucket load of confidence and formed some new habits. I would 100% do it again and would recommend anyone thinking about doing a challenge to do it, you won’t regret it. A great, knowledgeable team and a lovely, supportive community. 1 week ago

Ross Gibbins

Having worked a bit with Scott & Troy at the gym, life got very busy and was struggling to find the right time to attend the sessions. The 6 week challenge came up at just the right time. The first week was tough but the excitement of the challenge kept the morale high. It was about week 3 in the extreme heat that things started to get really difficult. Having low days and struggling to keep morale up, you have Scott & Troy on hand whenever you need them so contacted them and within a few minutes morale was back up and pushing through. The check ins every week make you want to push harder the next week and are great for staying positive. The boys are always available when I had a question or was having a tough day. Having now finished the 6 weeks losing almost 9kg I’m at a weight I haven’t seen for many years. My old habits have completely changed and new positive behaviours have taken over. I feel stronger, fitter and have more energy allowing me to play more with my kids. I’m already booked onto the next 6 week challenge and am already planning what the next 6 months are going to be like. One things for sure Swench are going to be a part of my whole journey. The boys are brilliant. 1 week ago

Caitlin MacDonald

What an amazing experience I’ve had! Quite literally changed my life. Can’t thank Troy & Scott enough such lovely people who are always on hand to support you with your goals. To think less than a year ago I was in a hospital bed in a critical condition, crippled with anxiety and just absolutely hating every inch of my body and my self confidence at an all time low. I have suffered with mental health my whole life and put everything else first before caring for myself. The meal plans were super easy to follow and I absolutely loved the workout plans! The plan may have ended but I will most certainly be continuing the work as we don’t stop here! And I will definitely be back on the run up to my friends wedding next year and then my own in 2028! Mentally I am in so much of a happier place and would recommend the plan to everyone even if you aren’t necessarily wanting to lose weight the discipline and being in a routine makes so much difference. Thank you so so much guys! Finally got happy confident cait back and I’m so excited to see what else I can achieve! Half marathon maybe? Haha anything is possible if you put the work in guys! Thanks so much again from the bottom of my heart 1 week ago

Stephen Harrison

Signed up to the Swench 6 week Challenge thinking I'll do it but I had doubts I'd enjoy it and even more doubts that I stick it out. Couldn't have been more wrong, it's rewired my brain and changed my relationship with food, I'd go as far to say that it's changed my life. Didn't feel like a diet at all. Can't speak highly enough of Scott and Troy 1 week ago

Maureen Hayden

I started the 1:1 plan just over 3 months ago and I’m honestly blown away by the results. I’ve lost over 8kg and had to buy new clothes because everything became too big — I’ve even gone down 2 sizes in my work uniform top. Before starting, I was exhausted from running a busy business and had little motivation to exercise, even though I knew I needed to. I started by focusing on the food plan, saw the weight coming off, then slowly introduced exercise — and now it’s part of my daily routine and something I genuinely enjoy. I honestly feel like a different person. This isn’t just a fitness plan, it’s a full lifestyle transformation. I’ve got so much more energy, a more positive mindset and I feel mentally stronger too. The community is so supportive and inspiring, and the detailed weekly feedback really keeps you motivated and accountable. The support has been amazing from day one and, most importantly, the program works. I’m so glad I found Swench and I’ve already recommended others to join too. One of the best decisions I made this year. 1 month ago

Reece Johnson

I Had no motivation to get myself into the gym, eat better or train. So I reached out to Scott.. This programme gave me structure And really gave me something to focus on! I now enjoy going the gym more than I ever have.. I have routine, discipline, plenty of motivation, confidence and I can feel and see the physical changes in my physique! Really happy with the support would highly recommend this 6 week programme if you want to build the foundations and get that pus to get up and go!💪🏼 5 months ago

I completed the 6-week challenge in January 2026 — my first experience with coaching. I wasn’t overweight, but I wasn’t happy with myself and didn’t know how to make the changes I wanted alone. From the start, the support from Swench was unreal. Week in and week out, I had guidance, accountability and motivation — especially on the weeks I struggled. Without that support, I honestly don’t think I would’ve continued. Not only did I lose 4.1kg of body fat, but I gained consistency, confidence and a whole new mindset around food and exercise. Cardio is now part of my routine. Steps are a daily habit. I feel aware and in control of my choices. I’m so grateful — and I’ll definitely be rejoining in March. 5 months ago

Jodie langley

Scott and Troy have been a dream to work with. I did the 6 weeks challenge January 2026 and I don’t have a bad word to say about it. I’ve eaten more than I thought I could and still lost 4kg! They were always there when I had questions, the weekly check ins were always in depth. You can genuinely tell they care for their clients. I’ll deffo be doing another! Thanks guys! 5 months ago

Shannon D'cruz

Bloody incredible people with amazing knowledge and skills. They are so kind too. The support they gave me through my 6 week challenge to build my confidence in the gym, loose body fat and gain muscle has all been achieved. They showed me how to break habits and learn what foods are good to eat. Ive learnt so much from this challenge. The results have shown from my hard work and there knowledge. Thanks again 5 months ago

Alexandra Harding

Absolutely loved my 6 week plan! I've never felt stronger, fitter, healthier and mentally more resillaint. The Swench team have been so supportive and also so fast at getting back to me if I had any questions. Ill be back soon for another plan!! 5 months ago

Emma Smith

I started coaching with Scott when I was at a period in my life where I felt I had hit a plateau with my training. I wanted to lose body fat, and I felt frustrated that I hadn’t been able to successfully do so. Scott gave me a clear plan to follow and made adjustments each week depending on my check-in responses. I wanted to lose weight whilst maintaining the muscle I had spent a long period of time building. Scott, therefore, devised a plan which was manageable and sustainable. During a 6-month period of coaching, I was able to navigate two holidays and the Christmas period and still maintain a 7kg weight loss. These guys genuinely care about their clients and from personal past experience, that is rare. I would highly recommend Swench Coaching if you are in limbo with your training and diet and need some help getting on track. I will definitely be back. 6 months ago

Rajveer Kaur-Odedra

A friend recommended Swench Coaching, and I joined just 8 weeks after having my 3rd baby. It has truly been an amazing experience. I've completed 3 challenges now, and I'm feeling stronger, more confident, and more "me" again. The support, motivation, and guidance from Scott & Troy have been incredible - I honestly wouldn't have been able to achieve this without them. Their coaching keeps things fun, doable, and so encouraging. Thank you so much! 7 months ago

Tyrell pearce

I did a back to back challenge coming out of lock down with these guys (12 weeks) and it changed my physique and mindset. I have decided to do this challenge again (6 weeks) as I came out of a bad break up, dropped off training and had poor habits. This has helped me mentally, I’ve stayed focused, put my energy into the right things, got my physique looking good again and have been supported by Troy and Scott immensely. The structure, accountable and motivational videos they send out weekly have allowed me to progress so much in a short space of time. The plan is to now go travelling, come back and start a long off season with these two mid next year. Couldn’t recommend enough! 7 months ago

Rachel Robotham

Initially had a phone call with Scott to discuss all packages, even at that point it was clear of the support you would receive. My favourite phrase when I said I couldn’t join a gym was “you can workout anywhere, your body don’t know if you’re in a gym or not.” Signed up for the 6 week challenge back in March however due to life, I spoke to Scott who was understanding and agreed I could just do it later. Well, that later was 6 weeks ago and I’m proud to say I did it! The plans are really clear and easy to follow. Not going to lie and say it’s easy, you need to be focussed, motivated and disciplined but that’s where the support from the whole team comes in. Weekly check-ins make you accountable and with that you receive honest feedback. They will tell you it’s a lifestyle change and it really is but with that I no longer felt bloated, had more energy, felt mentally better and have incorporated stuff into my daily routine that will remain. Thanks, sure I’ll be back for more 9 months ago

Hannah Richards

When I signed up to the 6 weeks challenge my thought was I’ll see how it goes not really believing I would make it to the end of the challenge but after the first week and first check in with the Swench team my mindset instantly shifted into a different place where I knew I could get far with discipline and the support from the team. They have made me realise my potential and I am proud of where I managed to get to physically and mentally by the end of the 6 weeks challenge and proud to be able to say I did it. Scott and the team have held me accountable and also made me a plan that is sustainable and going forward I know I can push myself and continue creating the best version of myself. I can’t thank them enough for their support and what this has done for me in just 6 weeks. It’s not been easy but so worth it! 10 months ago

Where do i start, this 6 week challenge has been the best challenge i have been on for myself, the team at swench have made this process personal and motivating. If anyone out there is ready to do this challenge these guys are the right people for the job they know what they are doing. The way i felt before the challenge to now has given me the confidence to do more and keep achieving the results you want to achieve Thank you guys once again respect ! 10 months ago

Daniel harpe

I just want to say signing back up with scott and troy again in may after previously being with them in 2019 was one of the best choices i made and forgot how good they are. Back end of last year through beginning of this year has been tough with personal issues making wrong choices puting weight on. Hardly training next to none excercise which i loved and put everything into. One day i decided enough is enough. I signed up and i was so excited. After a few weeks i was back to it. The diet the consistency. The energy is back then passion the dedication, of course thats me but its also scott and troy.Ive done back to back challenges, again in july I had some family issues. I still battled on, scott and troy weren't only there to push me keep me going but also support me with my family issues. I cannot recommend them enough enough. From value for money to the fantastic support motivation and nex to non communication you recieve off these guys. Its not just about getting in shape its about. Lifestyle, energy. Sleep once you are consistent and exercise everything else improved. Thanks lads 10 months ago

Suzie Molloy

I cannot say enough kind words about Swench, I honestly don’t even know where to begin! If you’re considering signing up for this challenge, I can promise it will be one of the best decisions you’ll ever make. Throughout the entire process, I’ve felt nothing but support and encouragement. The level of accountability is incredible - it pushes you to dig deep and become the very best version of yourself. This isn’t a diet. This isn’t a quick fix. It’s a sustainable new way of life. The team make the journey enjoyable. The plan is tailored to you and there’s so much thought that goes into things like, meal ideas and team challenges. I would not look anywhere else now for support with my fitness and nutrition goals. This team are simply the best there is. Thank you for everything! 10 months ago

Jan Simons

Game-Changing 12 Weeks with Team Swench. These past 12 weeks have been so transformative. I’d been thinking about getting a coach for a while, and Team Swench came highly recommended—and now I see why! In just three months, I’m down around 20lbs. But more importantly, I feel more in control, and more balanced than I have in a long time. The plan is so well-structured and never once did I feel like I was on a “diet.” It was easy to follow, flexible, and the coaches were always there when I needed support. That’s not to say it was effortless—nothing worthwhile ever is—but with the right plan and some consistency, it’s all achievable. What really stood out for me were the lessons that went beyond just weight loss or aesthetics. I’ve learned how to understand my habits and emotions around food. I’m no longer eating based on how I feel, but instead recognizing patterns and managing them. I’ve found a balance that lets me enjoy food and life without guilt or the fear of ruining my progress. Another big was the relationship I had with the scales. I used to be fixated on the numbers, letting every fluctuation throw me off course. Now I know better. Progress isn’t just a number—it’s a mindset, a routine, and a lifestyle. Genuinely, none of this would’ve been possible without the support, encouragement, and accountability from the coaches. Joining was the best decision, and I can’t recommend them enough. This is just the start for me! 😃 11 months ago