Testimonials

Charlotte Kennedy

Scott and Troy smash it! They created me a Training and Nutrition plan that was realistic and got me into such a good routine and relationship with food and the gym. The progress it’s helped me make physically and mentally is amazing, they are there for any questions and advice. Can’t thank you guys enough, so grateful 2 weeks ago

Jake Greenhall

I can’t thank Troy and Scott enough. This just hasn’t been a physical/physique development journey for me it’s allowed me to finally find who I am as a person and my mindset on life, business and just wanting to better myself on a daily basis. The confidence this has given me is absolutely crazy (I would never take my top off in front of the lads when getting changed at football let alone post myself online) and it’s really pushed me to become the person I’ve always wanted to be. Scott and Troy are truly inspirational to me and I view them both as role models in the sense of they live and have the life that I dream of. Yes it’s not been easy throughout and there have been times where I’ve been down but they have supported me every step of the way. They provide you with a template and it’s been up to me to do it and I can proudly say I’ve given these 2 challenges absolutely everything. I’d highly recommend anyone to do this, I’m just a normal guy who had a dream and they have allowed me to fulfill just that. Real people get real results and I hope I can act as proof that if you put in 100% you’ll get 100% back from them. Again guys thankyou so much, you really have changed my life. 2 weeks ago

Dawn

This is so much more than a 6 week ‘challenge’ it is without doubt a life changing experience if you embrace it. The encouragement and support that comes from Scott and Troy is just the best and so motivating. Healthy habits and healthy decisions become the norm and you gain from this experience so much more than just weight loss (if that’s your goal) whilst the weight does come off, your energy levels increase as does your confidence and mental clarity. Everything about this is a positive and it’s equally beneficial to us knocking on the door of 60 years to those younger in their 20s, 30s and 40s. If you are sitting on the fence then make the leap I promise you won’t regret it. 1 month ago

Marcus Roper

What can I say? I started off the challenge a little bit devious after being out of the gym for two years and I have nothing but high praises and high recommendations for using these guys always on time with our check-in and they always keeping you up-to-date with motivational notes videos really pushed me back into getting into the gym. I’ll definitely be back for one of the challenges towards the end of the year and now it’s time to keep on with the motivation and the momentum that these guys have given me to carry on with my momentum moving forward. Thank you so much for everything you’ve done for me and I really look forward to working with you again in the future top lads. 1 month ago

Scott Tibbetts

From start to finish the service I've received has been top class. So much so im already enrolled on the next challenge, as soon as that became available there was no hesitation. Their level of detail and knowledge has really helped me progress and start my journey in the best way possible. Scott and Troy thank you for the last 6 weeks the proofs in the pudding. 1 month ago

Sam Nicholas

I’ve just completed the 12-week programme with Swench and lost 15.2kg, but that number only tells a small part of what I’ve gained from the experience. Physically, the transformation is obvious. I look better, I feel fitter, and I’m more confident in myself than I have been for a long time. But the biggest change for me has actually been mentally. My whole relationship with food and nutrition has changed. I now understand what my body needs, how to fuel it properly, how different foods affect me, and how to make better choices without feeling like I’m constantly “on a diet.” This programme is so much more than tracking macros and counting calories. It’s given me knowledge and habits that I can genuinely see myself carrying forward for the rest of my life. Losing 15.2kg in 12 weeks is something I’m incredibly proud of but the change in my mindset, confidence and understanding of my own body means even more. It’s genuinely been a complete lifestyle change and one of the best things I’ve ever done for myself. Massive thank you to the boys at Swench for the support throughout the 12 weeks. I couldn’t recommend the programme highly enough. I recommend anyone who’s thinking about joining to jump in with both feet and an open mind. It’ll be the best thing you ever do! 2 months ago

Emily Jones

I have worked with swench team since 2024 and have absolutely enjoyed the supportive community. I joined the latest challenge at 8 weeks postpartum and have seen a massive drop in weight in the correct and most sufficient way possible. I feel mentally and physically stronger and better for it. It’s not just the number on the scales you focus on, it’s the way your body changes and the way your clothes fit that makes such a difference! Scott and Troy have always been there when I’ve needed the help, questions, support and most importantly motivation. You are accountable for yourself and they encourage you to be the best version of yourself. Would 100% recommend joining the team! 3 months ago

Laura Parry

Life changing. Never did I ever think that this would have the impact that it has. Not only do I feel better and look better in myself, all my habits have changed. I have a better relationship with food, a want to do exercise and a commitment to stick to it. Couldn’t recommend this enough and the support system is just amazing. 3 months ago

GEORGINA EDWARDS

I have followed Swench on instagram for years but now felt like the right time to jump into a challenge. My partner and I have been on a fertility journey for 3 years now and after two miscarriages and a failed round of IVF I hadn’t prioritised exercise, food or my body as I had before. I had lost a lot of strength, muscle and confidence and although I wasn’t particularly overweight I hadn’t felt really confident in my body for a long time. Doing this challenge has given me exactly what I wanted and needed; I’ve lost some weight, gained some muscle, gained a bucket load of confidence and formed some new habits. I would 100% do it again and would recommend anyone thinking about doing a challenge to do it, you won’t regret it. A great, knowledgeable team and a lovely, supportive community. 3 months ago

Ross Gibbins

Having worked a bit with Scott & Troy at the gym, life got very busy and was struggling to find the right time to attend the sessions. The 6 week challenge came up at just the right time. The first week was tough but the excitement of the challenge kept the morale high. It was about week 3 in the extreme heat that things started to get really difficult. Having low days and struggling to keep morale up, you have Scott & Troy on hand whenever you need them so contacted them and within a few minutes morale was back up and pushing through. The check ins every week make you want to push harder the next week and are great for staying positive. The boys are always available when I had a question or was having a tough day. Having now finished the 6 weeks losing almost 9kg I’m at a weight I haven’t seen for many years. My old habits have completely changed and new positive behaviours have taken over. I feel stronger, fitter and have more energy allowing me to play more with my kids. I’m already booked onto the next 6 week challenge and am already planning what the next 6 months are going to be like. One things for sure Swench are going to be a part of my whole journey. The boys are brilliant. 3 months ago

Caitlin MacDonald

What an amazing experience I’ve had! Quite literally changed my life. Can’t thank Troy & Scott enough such lovely people who are always on hand to support you with your goals. To think less than a year ago I was in a hospital bed in a critical condition, crippled with anxiety and just absolutely hating every inch of my body and my self confidence at an all time low. I have suffered with mental health my whole life and put everything else first before caring for myself. The meal plans were super easy to follow and I absolutely loved the workout plans! The plan may have ended but I will most certainly be continuing the work as we don’t stop here! And I will definitely be back on the run up to my friends wedding next year and then my own in 2028! Mentally I am in so much of a happier place and would recommend the plan to everyone even if you aren’t necessarily wanting to lose weight the discipline and being in a routine makes so much difference. Thank you so so much guys! Finally got happy confident cait back and I’m so excited to see what else I can achieve! Half marathon maybe? Haha anything is possible if you put the work in guys! Thanks so much again from the bottom of my heart 3 months ago

Stephen Harrison

Signed up to the Swench 6 week Challenge thinking I'll do it but I had doubts I'd enjoy it and even more doubts that I stick it out. Couldn't have been more wrong, it's rewired my brain and changed my relationship with food, I'd go as far to say that it's changed my life. Didn't feel like a diet at all. Can't speak highly enough of Scott and Troy 3 months ago

Maureen Hayden

I started the 1:1 plan just over 3 months ago and I’m honestly blown away by the results. I’ve lost over 8kg and had to buy new clothes because everything became too big — I’ve even gone down 2 sizes in my work uniform top. Before starting, I was exhausted from running a busy business and had little motivation to exercise, even though I knew I needed to. I started by focusing on the food plan, saw the weight coming off, then slowly introduced exercise — and now it’s part of my daily routine and something I genuinely enjoy. I honestly feel like a different person. This isn’t just a fitness plan, it’s a full lifestyle transformation. I’ve got so much more energy, a more positive mindset and I feel mentally stronger too. The community is so supportive and inspiring, and the detailed weekly feedback really keeps you motivated and accountable. The support has been amazing from day one and, most importantly, the program works. I’m so glad I found Swench and I’ve already recommended others to join too. One of the best decisions I made this year. 5 months ago

Reece Johnson

I Had no motivation to get myself into the gym, eat better or train. So I reached out to Scott.. This programme gave me structure And really gave me something to focus on! I now enjoy going the gym more than I ever have.. I have routine, discipline, plenty of motivation, confidence and I can feel and see the physical changes in my physique! Really happy with the support would highly recommend this 6 week programme if you want to build the foundations and get that pus to get up and go!💪🏼 8 months ago

I completed the 6-week challenge in January 2026 — my first experience with coaching. I wasn’t overweight, but I wasn’t happy with myself and didn’t know how to make the changes I wanted alone. From the start, the support from Swench was unreal. Week in and week out, I had guidance, accountability and motivation — especially on the weeks I struggled. Without that support, I honestly don’t think I would’ve continued. Not only did I lose 4.1kg of body fat, but I gained consistency, confidence and a whole new mindset around food and exercise. Cardio is now part of my routine. Steps are a daily habit. I feel aware and in control of my choices. I’m so grateful — and I’ll definitely be rejoining in March. 8 months ago

Jodie langley

Scott and Troy have been a dream to work with. I did the 6 weeks challenge January 2026 and I don’t have a bad word to say about it. I’ve eaten more than I thought I could and still lost 4kg! They were always there when I had questions, the weekly check ins were always in depth. You can genuinely tell they care for their clients. I’ll deffo be doing another! Thanks guys! 8 months ago

Shannon D'cruz

Bloody incredible people with amazing knowledge and skills. They are so kind too. The support they gave me through my 6 week challenge to build my confidence in the gym, loose body fat and gain muscle has all been achieved. They showed me how to break habits and learn what foods are good to eat. Ive learnt so much from this challenge. The results have shown from my hard work and there knowledge. Thanks again 8 months ago

Alexandra Harding

Absolutely loved my 6 week plan! I've never felt stronger, fitter, healthier and mentally more resillaint. The Swench team have been so supportive and also so fast at getting back to me if I had any questions. Ill be back soon for another plan!! 8 months ago

Emma Smith

I started coaching with Scott when I was at a period in my life where I felt I had hit a plateau with my training. I wanted to lose body fat, and I felt frustrated that I hadn’t been able to successfully do so. Scott gave me a clear plan to follow and made adjustments each week depending on my check-in responses. I wanted to lose weight whilst maintaining the muscle I had spent a long period of time building. Scott, therefore, devised a plan which was manageable and sustainable. During a 6-month period of coaching, I was able to navigate two holidays and the Christmas period and still maintain a 7kg weight loss. These guys genuinely care about their clients and from personal past experience, that is rare. I would highly recommend Swench Coaching if you are in limbo with your training and diet and need some help getting on track. I will definitely be back. 9 months ago

Rajveer Kaur-Odedra

A friend recommended Swench Coaching, and I joined just 8 weeks after having my 3rd baby. It has truly been an amazing experience. I've completed 3 challenges now, and I'm feeling stronger, more confident, and more "me" again. The support, motivation, and guidance from Scott & Troy have been incredible - I honestly wouldn't have been able to achieve this without them. Their coaching keeps things fun, doable, and so encouraging. Thank you so much! 10 months ago