Testimonials

Jan Simons

Game-Changing 12 Weeks with Team Swench. These past 12 weeks have been so transformative. I’d been thinking about getting a coach for a while, and Team Swench came highly recommended—and now I see why! In just three months, I’m down around 20lbs. But more importantly, I feel more in control, and more balanced than I have in a long time. The plan is so well-structured and never once did I feel like I was on a “diet.” It was easy to follow, flexible, and the coaches were always there when I needed support. That’s not to say it was effortless—nothing worthwhile ever is—but with the right plan and some consistency, it’s all achievable. What really stood out for me were the lessons that went beyond just weight loss or aesthetics. I’ve learned how to understand my habits and emotions around food. I’m no longer eating based on how I feel, but instead recognizing patterns and managing them. I’ve found a balance that lets me enjoy food and life without guilt or the fear of ruining my progress. Another big was the relationship I had with the scales. I used to be fixated on the numbers, letting every fluctuation throw me off course. Now I know better. Progress isn’t just a number—it’s a mindset, a routine, and a lifestyle. Genuinely, none of this would’ve been possible without the support, encouragement, and accountability from the coaches. Joining was the best decision, and I can’t recommend them enough. This is just the start for me! 😃 4 weeks ago

Danny rugg

If this process has showed me anything it just proved that over 6 weeks with mental strength and hard work and the right guidance you can achieve goals. Weight down under 85kg from 96kg which was a goal to hit. And In theses 6 weeks I’ve had a normal day to day life, on day 1 I just got back off a stag do in week 4 I had Glastonbury festival even with this I’ve still hit the weekly training targets and shifted body fat. So far proud of what I’ve done. Sticking to meals plans (which are made so easy to follow) and training plans that suited to my needs. Not saying it’s been a breeze. I’ve put the effort in. This process has changed my bad habits into making better choices. I trusted to the process. And got the results. I appreciate what you guys have done for me. Now to keep going. I’ll be back for more advice and guidance for sure !! 1 month ago

Hi guys - highly recommend this program - the support is great during and throughout - I have done similar packages elsewhere and if you have a good week your told “same again” but with this package each check in is in detail and really interesting and give you the motivation for the next week - highly recommend 1 month ago

Jake

Getting me ready for my wedding, these coaches gave me the accountability I was looking for to keep on track and keep pushing! Wouldn’t have done it without these guys! Thank you! 1 month ago

Jack Brunt

This is the 3rd 6 week challenge I’ve done with Swench and won’t be my last! Always provided the results I’m wanting and Scott+Troy are great at what they do. I’d recommend it to anyone who’s thinking about taking there physique goals to the next level! 3 months ago

All the coaches were very helpful and taught me good habits that I’ll keep for the rest of my life, in my short time with the guys at Swench I’ve made more progress then I have ever made on my own. 3 months ago

Chloe Borg

This is the second challenge I’ve completed with Swench and this is probably the best I’ve looked and felt within myself for months! The effort they put into your individual plans , and make you feel comfortable and supported throughout the whole process is unmatched. The results speak for themselves! Can’t wait to stay on for the next challenge! 3 months ago

Amy

Iv have done the 12 week 1to 1 challenge best thing I have ever done the support iv had has been unreal iv lost the weight toned up n mind set has changed made me feel more comfortable motivated and make my out look of food different im so happy with my 12 week journey iv gone 78kg to 66kg I'm so happy best programme going 3 months ago

Worked with Scott for 6 months and he has been amazing. I have worked before with lots of PT's and I have always found they loose interest. This is not the case at all with Scott, he gave me a simple plan which he altered to suit me. His weekly check-in kept me on track and his knowledge is second to none! The results were amazing and would defiantly recommend him to anyone immaterial of your age etc 4 months ago

Tamjir Malik

I was with Scott & Troy for 6 months, the targets I set out at the start for initially 3 months I couldn’t have asked me they helped me that much in all aspects of life with weight loss, building muscle, feeling better in my daily life, with my football that I extended for another 3 months to hit more goals and couldn’t have asked for better coaches ! 4 months ago

Tom Moskuriak

After a year of no training due to injury, joining the Swench Challenge was the best decision I’ve made. In just six weeks, I’ve lost 9kg, my eating habits are on point, and my daily gym routine is solid. Best of all, I’m back to Jiu-Jitsu, Krav Maga, and Kickboxing after a long year away. I feel amazing! Huge thanks to Troy and Scott for their support – this challenge has truly been life-changing! Cheers, Tom 6 months ago

Cameron collins

Couldn’t recommended Scott and Troy anymore! This was my first 6 week challenge after a long time away from fitness. Coming back into fitness feeling overwhelmed, Scott and Troy made it super easy for me with a training and diet plan easy to follow and constantly being available for any questions I had. The challenge was a huge success for me and will defo be joining another one soon 6 months ago

Kerry Bendon

This was my first 6 week challenge and I was really hesitant to begin but I can honestly say Ive enjoyed it so much! The team are great, they educate you and motivate you along the way and even though I had my ups and downs the results speak for themselves! Im so happy I signed up and I’d encourage anyone to do the same! Scott, Troy and Sally and the best in the business! 6 months ago

Harry

Scott and Troy are by far the best in the business. I've completed three 6-week plans, and honestly, I couldn't have done it without their motivation and guidance. I have so much respect for them. When I started the plan, I was in a really low place mentally, but these guys helped me through it. Now, 6 months later, I'm in the best shape of my life, feeling more positive than ever—and it's all thanks to them. Don't hesitate to sign up—just trust the process! 6 months ago

I can not thank the team enough. Scott, Troy & Sally have been so incredibly supportive. Just finished the 6 week challenge. After losing my gym mojo and perimenopause kicking my ass, my weight got higher and my motivation got lower. They have all listened to my struggles with diet and exercise and helped guide me to a more positive mindset with regards to diet and exercise. The plan has given me confidence to continue these lifestyle changes. So much so, that I’ve signed up for more PT classes with Sally to help push me to reach my full potential and support me through the 6 month challenge. I have new goals that the team are really supporting and encouraging me to reach. I really couldn’t be happier with my progress so far in only 6 weeks. I’m excited for my transformation journey to continue. 6 months ago

Joe Hughes

Worked with Scott & Troy many times before. They make it incredibly easy to follow a plan. I travel a lot due to work commitments & they make it very easy to fit meals + training around this. No nonsense advice which gets results. 6 months ago

Leina H

Working with Scott has been a game-changer for me. He has helped me regain confidence and consistency in my fitness journey, and with his support, I’ve lost weight, toned up, and built a routine that feels sustainable. His weekly check-ins and positive messages have been a huge source of motivation, always keeping me on track and pushing me to do my best. What sets Scott apart is how relatable and supportive he is. He speaks with confidence and truly understands what it takes to help you achieve your goals. His personalised video responses make check-ins feel like a face-to-face interaction, adding that extra level of support and accountability. Scott has been incredibly understanding of my focus areas, my PCOS struggles, and the challenges I’ve faced with my eating habits. He has created a plan tailored to my needs and adapted it along the way to ensure nothing but success. Thank you so much, Scott—your guidance and encouragement have made all the difference, and I truly appreciate all the help! 7 months ago

Amy Fairhurst

Just completed my 12 week challenge and it has been great. I have never felt as confident in my body and have never had a better relationship with food. Thank you so much to Scott for being such a great coach. 9 months ago

JessJohnson

The best coaches of all time! Couldn’t honestly thank Scott & Troy enough for absolutely everything, from start to finish. I’m honestly so happy with my progress so far, and it doesn’t stop there! The support and the communication is second to none. Everything is always perfectly explained to you from your diet plan, your training plan, to your weekly checkins. Can’t wait to be back! See you guys in January x 9 months ago

Bradley Barker

6 week challenge completed and I cannot stress enough how helpful but also educational this experience has been with the team. A big drive is accountability and I have learnt that from them. I highly recommend this to anyone who wants to make a change and learn how to progress. Starting or a steady gym goer, this will be a good experience for you! I cannot wait for my next challenge. Thank you to the Swench team! 9 months ago